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Super Foods You Should Be Eating for Improved Memory

On occasions, we may experience memory lapses. While driving to the store, you knew what you were going to buy, but once you're there, your mind's a blank. You walk into the kitchen not knowing why you're there. You can't remember the name of the IT guy at the office even though he has been the one helping you with your computer problems for years. You can't remember where you parked your truck. Worried? Here's the good news: memory lapses like these are normal. You don't have anything to feel panicked about. Your memory simply needs a little help. If you want a better memory, try incorporating super foods in your daily diet.

Are berries something you love to eat? Sure, you do! You'll like berries even more for their memory boosting properties. Some berries, according to the American Chemical Society in Boston, can slow down age-related cognitive decline in people. Strawberries and blueberries were identified as the berries that help improve memory. Berries are easy to incorporate in one's diet. Berries are excellent for snacking. Throw different berries in the blender and you've got a healthy smoothie. Make sure that your diet is rich in whole grains. Whole grains will help with all aspects of your health. They especially help with brain function and keeping your memory skills healthy. It's easy enough to get a bunch of whole grains into your diet. You can ditch that bread made of bleached flour and start eating whole grain bread instead. For breakfast, you can make yourself some whole grain waffles.

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This is all we ask of anyone, really, to view this with a receptive mind and go farther with it. Not everybody has the initiative to learn more in any truly meaningful way. We all want to have as much control as possible, even though we know we cannot control everything, but still - knowledge lets you be in a position to respond better to events. If you eat meat, you'll want to eat more lean red meat. Lean beef is a great source of iron. But don't take this to mean that you should eat lean beef in each and every meal. This is good occasionally. According to several studies, iron deficiency and memory loss are directly correlated. Furthermore, iron deficiency may cause anemia and other health problems.

Improving your brain function is possible -- you've got a lot of things you can do to accomplish that. You can do puzzles and memory games. You can also exercise your brain; there are many brain exercises out there so try them out. Changing your diet is also an excellent way to improve your brain function. You can improve your memory by eating more of the memory super foods. We've mentioned a few of those super foods in this article. Do some more research and you're bound to discover more memory super foods.

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